In my practice, I deal with problems relating to all types of crises
– and that's a good thing!
I spent years learning how to instil coping skills in individuals who struggle with unhelpful, self-defeating behaviours and habits. Accordingly, the treatment you receive is based on traditional cognitive-behavioural therapy as well as an understanding of how your developmental history has led to your specific style of coping.
Although I favour short-term solution-focused treatment plans, I always provide supplementary and follow-up support by phone or email.
In light of the COVID-19 pandemic,
all therapy sessions will be conducted via Skype, for:
Individual therapy for adults & adolescents – cognitive behaviour therapy and schema-based therapy
Psychological assessment – personality and coping strategy evaluations
"Knowing others is intelligence; knowing yourself is true wisdom."